Mindful Dermatology: Taking Care of Your Skin with a Mindful ApproachWhen we hear the word mindfulness, we often associate it with meditation and the benefits it brings to our mental health. But did you know that mindfulness can also be applied to our physical health, specifically in our skin care
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About
Harry Bird • Mindfulness Blogger
BirdnSoul is a mindfulness lifestyle blog founded by Harry Bird, a father of 6 with over 7 years of experience in practicing mindfulness.
Harry's passionate about helping others integrate mindfulness into their daily routines and has used mindfulness to help many areas of his life including sobriety and managing several businesses.
BirdnSoul offers a range of resources and guidance for those looking to cultivate mindfulness and become a better version of themselves. Moment by moment.
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