Best Time to Meditate

Now, what can we say? Busy work schedules are eating up our days. Where’s the time to find peace of mind? We wish if the day was 40 hours long instead of 24. Yes, we do understand your struggle to find the best time to meditate. 

It’s true we can’t increase the daily hours for even for a minute. But we can certainly prioritize our daily routine to make room for the most important tasks. Though most of the people don’t really consider meditation as serious as other tasks, we think it should get the top most priority. Because meditation helps to revive and rejuvenate your day, you should find a particular time for meditating every day. 

In this article, we have described the best time to meditate. According to the versatility of your schedule, we think it’s best if you could meditate in the morning, during lunch breaks, after work, or even when you are stressed. Keep reading this article to find out which time will be the most suitable for you. 

You can also read: Best Time to Use CBD Oil in the Day

Importance of Finding Time to Meditate

Yogis and ancient gurus have been teaching us the importance of meditation since a very long time. It is well established now that people need to free up some space of their brain to have a pleasant state of mind. With the constant commitments and regular hectic tasks, often people get stressed out. Hence, meditation has become one of the most important life savior elements right now.

Sure, you have much priorities to attend. You may ask, “Where’s room for meditation?” We think it’s up to you. If you can’t free up 10 minutes a day for meditation, perhaps you need to leave at least one of your committed tasks. Remember, mental health should always be your first priority, no matter what condition you are in. By gradually allocating several minutes for meditation everyday will boost up your energy. You will feel much confident and live a stress-free happy life.

Building Meditation Habits

We know, you are here searching for the best time to meditate. However, are you really confident to maintain this time? For most people, meditation is like a mere hobby. They meditate whenever they are free. Well, we think this type of meditation doesn’t really bode any benefit at all. There is no alternative but to meditate regularly. But where’s the time?

To make time for meditation, try to incorporate it with your daily routine. Prioritize it as much as you would give importance to any other regular task. One rule of thumb you can follow is to root for the same time and place for meditation. It will form into a habit after some time. It will then become difficult to avoid doing it regularly.

Best Time to Meditate

Although you can meditate whenever you feel like, but there are some particular times when meditating will bring you the most effective results. 

Early in the Morning

Let’s start our possible meditation time in the morning. Usually, human brain takes a while to function after a long goodnight sleep. It’s hard to wake up and starting working immediately. Enter meditation as the very first thing in the morning. We guarantee it will boost up your energy 10x than before. 

However, there still remains a challenge getting up from bed. Has it ever occurred to you that you overslept for a few minutes and bam! Your entire day is ruined! In this case, we recommend practicing meditation on bed. Confused? Let us break it down. 

Whenever you become awake, try to meditate on your bed before breakfast. It’s best if you can spare at least 20 minutes a day. However, you can concise the time frame to as low as 5 minutes when you have a heavy schedule ahead. Once you start following this routine daily, you’ll notice how fresh you will feel the entire day. 

Lunch Breaks

Say you have an extremely busy morning and cannot find much time to meditate. No worries! You have your lunch break hour. Meditating in the midday also helps resetting the body and increase your managing capacity. 

Suppose, you have a 60-minute long lunch break hour. You can divide this 60-minute into a few blocks – 20-minutes meditation, next 20-minute lunch, and the last 20-minute for food digestion. If you have lesser time in hand, you can reduce the time of meditation according to your routine. 

By meditating on lunch break, you will feel much motivated towards your day ahead. You will restore your centeredness and have a peaceful mind. 

After Work

Let’s be honest. It is hard to maintain both personal and professional life together. You might struggle a lot drawing a connection between the two. Well, meditation can help you gain that support.

After you go to home from work, have some snacks or drink if you feel so. Then, prepare a calm soothing environment for meditation. When you are meditating almost at the end of your work day, it helps to gain back your strengths. It keeps you active even if you are exhausted by the hectic work life. 

You will find best results if you can meditate twice a day – early in the morning and at the end of your working hours. Practice this routine and see how it helps you to reconnect your mental peace throughout the day. 

So, we highly recommend meditating after get back to home immediately. Let the stress release at its own way. Remember, you are the master of your mind.

Stressed Out Moments

Not all day are equally pleasant. Especially with the heavy loads of tasks everyday it’s obvious that a person will collapse easily. Perhaps, you are already dealing with different types of anxiety right now. Luckily, meditation will help you to get out of this mess.

Whenever you’ll feel like overwhelmed and stressed out, just simply find a quiet corner and sit there with minimum distractions. Focus on a single point. Let your nerves calm down and enhance your concentration. Take slow but deep breaths. The key here is to be patient. You might find a little difficulty focusing for the first time. However, with a few days of practice, you will soon master this skill.

As a result, meditation will help you to release all the negativities from your mind. It will direct you to have more control over your mind. Consequently, you will be able to fight off the extra pressure you are dealing every day. It will enhance your thinking ability and assist you in prioritizing the daily tasks. This way you can be more compassionate towards yourself. 

Before or After Workouts

Do you have a workout routine? If the answer is yes, then here’s good news for you! You can incorporate your meditation schedule with your workout routine. Simply 10 to 20-minutes before or after the working out sessions will be enough to meditate. As such, you won’t need to find extra time to meditate during the day. 

Meditating before exercising will create a preparedness in your mind for the upcoming strengths you will build. Alternatively, after you are done working out, meditation will help you to slow down your heart rate and bring back your muscles to the normal position. It simply restores your energy to kick-off the daily stress.

That’s why, find a nice calm place at the gym to meditate before or after workouts. It’s also equally effective if you workout at home. 

Bedtime

Do you have hard time sleeping at night? For people with insomnia issues, it’s hard to have a goodnight sleep. As a result, they get more stressed out during the day and has lesser energy than an average human body has. Meditation can help you bring that peace in mind.

It has two distinguishing benefits. First of all, meditation before bedtime can soothe down your nerves. Your mind will be tired of the day long activities and want to take a rest. Hence, you will have a deep sleep that will boost up your energy the next day.

Another great advantage meditation provides is to prepare your mind for the next day. It will provide you with an increased sense of manageability. You can efficiently rank your next-day tasks. The hefty tasks will be easier for you to accomplish. Also, you won’t forget to attend the smaller tasks in hand. Overall, you can remain aligned with your schedule perfectly.

Final Thoughts

Though we have created a timeline when is the best time to meditate, you can meditate whenever you want. It’s all about being consistent with your meditation daily. It doesn’t really matter which time you choose. You will receive the same results.

Try designating peaceful spots at a corner of your house for meditating. Always try to maintain your postures right to get better at it. Moreover, we think you can achieve maximum results by taking it slowly with patience. 

We wish you a happy peaceful mind!