Acupressure Mat Benefits & Why You Should Use One

Acupressure is an alternative method of treating various medical conditions for instance vomiting, back pains, and headaches, etc. 

Acupressure is a technique in which pressure is exerted manually on specific body parts to stimulate relaxation and fitness as well as a remedy to various sicknesses. 

Acupressure has been used for many years in China. Acupressure can also be referred to as acupuncture therapy without the involvement of needles.

In this article, we will learn about acupressure mat, acupressure mat benefits, how effective is acupressure treatment, how it works, its success rates as well as the risk factors if any.

WHAT IS AN ACUPRESSURE MAT?

Acupressure also known as Needle Stimulation Pads (NSP) mats are used to provide acupressure treatment effortlessly at home.

The acupressure mats have small spikes on them to provide you with the right amount of pressure, these small plastic spike-like things look frightening and painful but these are not sharp or piercing. There are many benefits and it is used for many purposes. 

 During the Covid-19 lockdown, you can easily relax and relieve yourself of stress with the help of acupressure mats. These are more reliable as you can order these at home for yourselves and can give yourself the treatment instead of someone helping you with needles like done in acupuncture.

So when the possibility of getting a massage is low, an acupressure mat can deliver similar services. This can be considered as one of the acupressure mat benefits. 

HOW DO ACUPRESSURE MATS WORK?

The small plastic needle-like elements on the top of an acupressure mat exert pressure as required and are beneficial for relaxation, tension and pain relief, and many more. These special points when coming in contact with the acupressure points release effective results.

An acupressure mat can be used for sitting, standing as well as lying. The tips of the plastic spikes on the mat when touch the body are not painful but relaxing and give a tingling sensation. The acupressure mat benefits also include no pain or soreness after the usage of the mat.

WHAT ARE THE ACUPRESSURE MAT BENEFITS?

This Chinese alternate treatment has several benefits. It is also declared safe by the doctors. Let’s have a quick look at acupressure mat benefits:

1. Minus the medicines

The acupressure mat is advantageous to people who do not like the idea of taking medicines unless the illness is severe. People with this manner of thinking should adopt natural medicine-free methods of treatment. They should definitely use acupressure mats.  The acupressure mat benefits include a reliable and pill-free solution to major and minor health issues. 

2. A budget-friendly method 

An acupressure mat proves to be economical as it is to be purchased once, while the pain relief pills have to be bought again whenever needed. An alternative means handy saves you a lot of money and furnishes with a similar outcome. This is one of the best acupressure mat benefits, also it can be easily accessible at times of emergencies. 

3. Yields Endorphins

Endorphins are the stress-relieving chemicals manufactured by the body.

The use of an acupressure mat generates endorphins, which help with pain and stress relief. The contact of the acupressure mat spikes with the body trigger the endorphins, which eventually help in a stress-free and pain-free body. This, among the other acupressure mat benefits contribute more to facilitating a pleasant feeling in your body.

4. Helps with sleep 

Sleep disturbances are increasing day by day. The number of people suffering is also rising. The acupressure mat benefits you in your sleep patterns. Studies have proved that the mat delivers enough relaxation to the body to generate peaceful sleep.

5. Mental Wellness

The benefits include mental wellness. When the acupoints come in contact with the acupressure mat provides relaxation, this relaxation improves the mood and also improves mental health by easing stress and depression. 

HOW TO USE ACUPRESSURE MAT FOR WEIGHT LOSS?

In China and United States, traditional medicine like massage therapy and yoga are practiced to promote wellness. Mnay people use acupressure for weight loss as well.

Losing weight is a difficult task, people struggle immensely to get desired weight loss results, and upon receiving the unsatisfactory result, end up getting stressed. To get you rid of your stress and the extra weight, the acupressure mat helps you a lot in this matter.

When using an acupressure mat, the pressure exerted on the acupoints correlated with the weight loss strengthens and boosts the digestive system which helps in monitoring the appetite. The pressure points which help us, by applying pressure are: 

• Abdomen Point
• Knee pint
• Elbow point

Explore the meridian points, apply the right pressure and get one of the

Acupressure mat benefits i.e. weight loss. The acupressure mat will not only assist you in losing weight but will also provide you overall comfort. 

WHAT ARE THE ACUPRESSURE MAT SIDE EFFECTS?

The side effects of the acupressure mat are less than the pros of these mats. These minor side effects may not be observed by everyone. The effects may also vary according to your stamina. 

• No intensity range: It might be difficult for people with lower stamina and tolerance to use an acupressure mat with numerous quantities of spikes, if the lower spikes intensity was possible, it would be better for some people to handle these mats. 
• Allergy: People vulnerable to allergic reactions might get allergic reactions due to the material of the spikes on the acupressure mat. 
• Redness of skin: Using an acupressure mat initially causes the redness of the skin. After getting used to the mat, redness, and irritation will lessen. 

WHO IS NOT ELIGIBLE TO USE AN ACUPRESSURE MAT? 

The acupressure mat is not dangerous or risky to use, the acupressure mat benefits are many. However, you should be cautious while using it if you have: 

• Sensitive skin
• Open injuries
• Are pregnant
• Heart conditions
• High or low blood pressure 

The acupressure mat is a dependable and risk-free source of relaxation and comfort. It works wonders when used appropriately.