Master Acupuncture For Anxiety Points With This Simple Tool – Acupressure Pen

If you're struggling with anxiety, you might have heard about acupressure pens as a potential natural remedy. But what exactly are these little pens and how do they work?

Acupressure pens are handheld devices that use pressure to stimulate specific points on your body. Sound familiar? That's because they're based on the principles of acupuncture, a traditional Chinese practice that involves inserting needles into certain points to promote healing and alleviate all sorts of health issues.

But unlike acupuncture, acupressure pens don't require any needles. Instead, they have a small, rounded tip that you press against your skin to stimulate the desired point. It's kind of like a mini massage for your pressure points!

So, how can an acupressure pen help with anxiety? Here are a few ways it might make a difference:

1. Reducing stress: Acupressure has been shown to be effective in reducing stress and anxiety. By applying pressure to specific points on your body, the pen can help relax your muscles and create a sense of calm.
2. Improving sleep: Anxiety can often lead to sleep issues like difficulty falling asleep or staying asleep. The relaxing effects of acupressure may help improve sleep quality and reduce insomnia.
3. Boosting mood: Acupressure may also help improve your mood by releasing endorphins, those feel-good chemicals in your brain.
4. Reducing pain: Anxiety can sometimes come with physical symptoms like muscle tension and headaches. Acupressure may help reduce these physical symptoms, which in turn can help alleviate anxiety.
5. Convenient: Acupressure pens are easy to use, making them a convenient option for anyone looking to reduce anxiety in the comfort of their own home.

Now, it's important to note that the evidence for the effectiveness of acupressure pens in reducing anxiety is still limited. But if you're interested in trying one out, it's always a good idea to talk to a healthcare professional first. They can give you more information and help you decide if an acupressure pen is right for you.

So there you have it! Acupressure pens are a natural, needle-free way to potentially reduce anxiety and improve your overall well-being. Give them a try and see how they work for you

Acupuncture for anxiety points is a reliably safe treatment method that has gotten easier with an acupressure pen. The practice originates from the Chinese tradition of healing a variety of ailments. It makes use of tiny pins for the treatment process and is believed to restore the body to its normal harmony. They achieve that by identifying the problematic pressure points connected to the anxiety. Once the culprit is caught, they place the thin needles and leave them for some time to encourage the body's healing mechanism to activate. This brings the attention of the body's anti-inflammatory response to the focus point and thus, brings relief to it. Likewise, the pen performs similar work as the needles to restore the body’s balance of energy. 

Understanding Anxiety

There are different types of anxiety- it could be genetic, a temporary general disorder, etc. As a matter of fact, it is pretty normal to feel anxious from time to time in life. However, anxiety is that mental state where you feel uncomfortable, nervous or irritable more often than you should. You may overreact to everyday situations, sweat, fear certain things, or even find your heart beating uncontrollably fast. Other times, you might find yourself trembling, overwhelmed or feeling restless, finding it hard to sleep, and exhausted. All these symptoms can put your body on a halt from functioning correctly. 

Each anxiety may differ from another person's and, therefore, works best when the treatment plan is personalized. However, many people either do not take anxiety as a disease that needs treatment, feel uncomfortable visiting a therapist, or are too busy to mind their constant anxious behavior. Also, strong modern medications may bring side effects like addiction in the long run while bringing temporary relief. Hence, acupuncture with its pen could be your safe haven for your anxious days. 

You can also read: Best Mental Health Counselling Programs

How An Acupuncture Pen Deals With Anxiety

Just as the traditional needles intervene with nerves and tissues to wake up the body’s healing ability, so does the pen. Once you identify the points that need your attention, you can work with the pen and bring relief. The best part is, you don’t even have to schedule an appointment with an acupuncturist anymore. This can be done right from the comfort of your bed or sofa.

Below are some of the many existing pressure points you can work on with your acupuncture pen whenever anxious uneasiness hits you:

1. Between The Eyebrows (Yin Tang)

The mid-point of your forehead in between your two eyebrows is the Yin Tang point. Pressing this area with the pen and gently inhaling until you feel at peace balances your melatonin level. This is believed to ease your headache, stress, and anxiety. This process helps you manage your emotion while also helping you relieve your sinus. Also, if you have insomnia, you can focus on this point. It is also believed to minimize restlessness.

2. The Sides Of The Temples

Massaging these points, also called Tai Yang, can minimize the stress that comes with insomnia or flu.  

3. The Governor Vessel

The top of the head where it looks like the meeting point of the hair is the Governor's vessel. Massaging this spot can soften your headache and dizziness. 

4. Pericardium Six

Below the wrist, you can find the pericardium point on which you can use the pen while breathing calmly. You can find this point by going down two inches or thumb below the wrist. This loosens up your heart and chest that has been trapping the flow of energy. It may make you feel less irritable and allow you to sleep more peacefully. 

5. The Sole

In the middle of the sole of the foot, you can find the acupuncture point- apply pen pressure on both sides of the foot. Using acupressure to this point can make your heart and chest feel at ease, freeing you from the grip of anxiety slowly.   It can lessen your frustration and irritability, bringing peace to your mind.

6. Behind The End of The Toe

Applying acupressure on the side of the foot below the big toe helps the flow of energy in the whole body. It soothes the mind and alleviates anxious feelings.

7. The Acupuncture Point On Your Shoulder

The location where your neck ends and your shoulder starts is an excellent spot you can work on to release stress. It soothes you both physically and mentally.

8. The Middle Of The Waist

Measure three fingers from your spine to locate the precise point which restores a good flow of energy in your body. Let your pen soothe the area because this will free your back from tension, automatically making you feel active and more vigorous. 

9. Union Valley Point

Use the tool in the space between your index and thumb for a few seconds, breathing slowly. That can minimize pain in the neck and level down your stress. 

10. Center Of The Chest

If you find yourself sighing often or find it hard to breathe when you are anxious, this is the point you might want to focus on. You can loosen up the point where both your breast meet by massaging with the device. This can make you feel much more relaxed and easier to breathe. 

All of these either reduce or alleviate anxiety symptoms and invite calmness in the body and mind. You can even use the essential oils of your choice for the massages. However, women who are expecting a bay soon should be careful on which pressure points they work. There are particular points you need to avoid, and therefore, make sure to research before relieving yourself from anxiety.

Types of Acupuncture Pen

You can find both manual and electronic acupuncture pens in the market from which you can choose according to your preference and budget. The manual pen can be more affordable than the electronic pen, while the latter can effortlessly bring results. 

Manual

You can use the manual pen in different ways: Slide down the pen to massage your pressure points or press the points to calm down your ache and pressure knots. It saves you from the needle hustles and allows you to use it from anywhere you want.

Electronic

An electronic acupuncture pen brings together modern technology with ancient brilliance to treat anxiety. You can choose the level of power you need while using the device and the type of head you want for your massage. It is portable owing to its size and also very user-friendly. It functions with the AA battery.

Plus Points For Practicing Acupuncture For Anxiety Points With Acupressure Pen

1. Affordable and Convenient

Receiving traditional Chinese acupuncture from licensed practitioners can be expensive. It may require you to go for several sessions as well. However, the pen stays with you once bought. This means you spend just once to receive a replica of the impact it brings. Further, it allows you to relieve yourself whenever and wherever you want, come rain come sunshine. 

2. Easy To Use

The traditional method takes a series of tiny needles to be pinned in your body to restore your body's harmony. However, this tool replaces the needles. It doesn’t require you to be an expert professional to release stress by yourself anymore. You can lie down on your sofa and relax any day without having to schedule appointments. 

It doesn’t even demand much effort. 

3. Saves Time

Since it involves just you, you don't have to drive to your expert acupuncturist, talk about your stress, and receive treatments. This means you save a whole lot of time for yourself. 

4. Doesn’t Involve Needles and Its Associated Risks

The pen replaces needles freeing you from the fear of all the risks that come along with the needles. For instance, you do not have to worry about infections that needle from some acupuncturist invites. Similarly, you can stop worrying about multiple needles poking your skin.

Conclusion

The present-day witness is that many people are suffering from anxiety at one point in time, regardless of their age. While few people work on it, the majority of the people go on with the burden. They are either ignorant of their ability to ease their suffering or lack time to stop and heal themselves first. This is when you need to take a moment to master acupuncture for anxiety points. It is not complicated when you have an acupressure pen. You can find either manual or electronic ones from the market and minimize your anxious symptoms effortlessly. 

Both types of acupuncture pens are easy to use and convenient, saving you a load of time compared to the traditional method of acupuncture. You simply have to discover your pressure points that require your attention. Then, you can massage the areas with the pen. 

The efficacy of the acupressure pen is proven by science and ancient Chinese medical practice called acupuncture. Like acupuncture, it pushes the body's natural healing ability to show up and heal the tensed areas. 

Final Note: If you are pregnant, make sure to consult your physician or research properly before using the device on your pressure points.