Are you looking for a new way to incorporate mindfulness into your daily routine? Look no further than a mindfulness breathing necklace! Far from being just a fashion accessory, these necklaces hold their roots in the ancient art of mindful breathing techniques.
One of their main benefits is that they serve as a reminder to take a deep breath and be present in the moment. Whether you're feeling stressed at work or overwhelmed with the demands of daily life, a mindfulness breathing necklace can help you feel more calm and focused.
Keep reading to learn more about how these necklaces work and how to choose the perfect one for you.
You can also read: Top 5 Books On Self-Love to Learn How to Love and Accept Yourself
What Is Mindfulness?
"To be mindful is to be truly alive" - Thich Nhat Hanh
Mindfulness is a practice that involves being present in the moment and paying attention to one's thoughts, feelings, and bodily sensations without judgment. It can help individuals develop greater self-awareness and improve their ability to manage emotions, anxiety, and stress. While some may have misconceptions about mindfulness being limited to chanting "om" for hours or sitting idly, it is actually a technique that can be easily incorporated into daily life and is beneficial for people of all ages.
By incorporating mindfulness into your daily routine, you can learn to be more aware of your current state, and the feelings and sensations you often overlook. It also allows you to practice non-judgment, which can be useful in making decisions and handling challenges. The benefits of mindfulness are not immediate, and require consistency and dedication to notice the changes. But if you stick with it, you will likely find yourself feeling more relaxed and less anxious.
Mindfulness practice can take different forms like, Mindfulness-based stress reduction, Mindfulness-based cognitive therapy, or simple techniques like breathing exercises and yoga. Some even use guided meditations, apps, and other tools to help them stay focused and present. Mindfulness practice can be done in any quiet setting, for a few minutes or for an hour, whatever time frame works for you.
It is important to note that mindfulness is not a quick fix solution for mental health issues, but a complementary practice to work alongside therapy, medication, and other professional support. Mindfulness practice can help individuals gain a sense of control over their thoughts and emotions, and bring greater peace and calm to their lives.
What Is Mindful Breathing?
When it comes to mindfulness, one of the most crucial aspects to focus on is learning how to breathe mindfully. Breathing is often something we take for granted and don't pay much attention to, but it can be incredibly powerful in helping us stay present and connected with our body and emotions. Whether you're a beginner or a pro at mindfulness, mindful breathing is a must-try.
First things first, take a moment to check in with your breath. Are you breathing fast and shallow? Or are you relaxed and taking slow, deep breaths? Depending on what you find, you might discover that your breathing patterns are connected to anxiety, stress, or tension. But don't stress about it! Remember, the point of mindful breathing is to simply observe and acknowledge what's happening without judgment.
Mindful breathing is all about being present with each breath, paying attention to the rise and fall of your chest, and accepting whatever you find without feeling bad about it. It may seem strange or difficult at first, but with practice, it can become a natural and daily habit that can help you find peace and calm in your life.
Even if you struggle with mindful breathing in the beginning, don’t give up on it. It takes time and patience to get used to it and make it a consistent part of your life. Mindful breathing is a simple yet powerful tool that can help you manage stress, anxiety, and improve overall well-being.
Why Mindful Breathing Is Important
Let's be real, when it comes to mindfulness and mindful breathing, it's easy to brush it off as something that's not important or relevant. But the truth is, when you understand its benefits, it can be a game-changer for dealing with stress, anxiety, anger, and more.
Here's a quick list of some of the science-backed benefits of mindful breathing:
So, if you're skeptical about mindful breathing, I totally get it. But, before you write it off, give it a try. You might be surprised at how much it can help you deal with daily stressors and improve your overall well-being.
What Is a Mindfulness Necklace?
If you're looking for a way to incorporate mindfulness into your daily routine, a mindful breathing necklace might be just what you need. But you might be wondering, what exactly is a mindful breathing necklace? And how does it work?
A mindful breathing necklace is a necklace that serves as a reminder to practice mindful breathing. It's a physical touchstone that can be used to cue you to take a mindful breath and bring your attention to the present moment.
Like with other mindful necklaces, mindful breathing necklace come in different forms and designs, it could be a necklace with a pendant with an engraving or symbol that reminds you of mindfulness, or a necklace with beads or stones that you can hold and touch throughout the day to remind you to take a mindful breath. They are usually small and portable so you can wear them anywhere, whether you're at work, home, or out running errands.
When you're feeling stressed, anxious or scattered, you can simply touch the necklace and take a few mindful breaths. This can help you bring your attention to the present moment, rather than getting lost in thoughts and worries. It can also help activate the body's relaxation response, which can lower the levels of stress hormones in the body.
Mindful breathing necklaces are not a magic solution to stress and anxiety, but it's a great tool to help you stay present and focused on the present moment. It's a reminder to take a few deep breaths and find some peace in your day. It's a small step that can make a big impact on your well-being over time.
How a Mindfulness Breathing Necklace Can Help You
"Breathe, it's life." - Jon Kabat Zin
These necklaces have really helped me in my daily mindfulness practice. Now, they're not something I use all the time but they have definitely become a useful tool in my spiritual journey.
Not only are these necklaces usually really beautiful, but they're also inspired by a Japanese tradition called "blowing zen," which teaches that you can achieve mental clarity by breathing into crystals. And who doesn't want some extra clarity in their life?
And let's be real, mindfulness has tons of health benefits, so it's no surprise that a breathing necklace can help you out. Whether you're dealing with tension, anxiety, anger, or fear, a mindfulness breathing necklace can be a powerful tool in turning your life around.
Of course, like with anything new, it might be a bit challenging to get into the habit of using the crystal regularly, but trust me, once you stick with it, you'll start to notice some real benefits in your life. It's a small step towards living a healthier and happier life.
How to Choose a Mindfulness Breathing Necklace
So, you're on the hunt for a mindfulness necklace, but not sure where to start? Don't worry, we've got you covered.
When choosing a mindful breathing necklace there's a few things that you should consider::
By considering these factors, you can choose a mindful breathing necklace that meets your needs and is comfortable, easy to use and effective in helping you to relax and focus.
Below are my Top 3 best Mindful Breathing Necklaces available online - the first one is my absolute favourite and is something that has helped me massively over the past few years.
My Top Pick - Komuso Breathing Necklace
- 1Komuso Breathing Necklace ($105 - Amazon) - I just wanted to share a few more words on the Komuso Necklace. It's really helped me improve my mindfulness in recent months and It's a must-have for anyone looking to improve their breathing and overall well-being. It's comfortable to wear all day when your at home, lightweight, and adjustable. It also includes a small breathable bag to inhale and exhale through, which helps improve lung capacity. It's discreet and easy to use, you can wear it while working, doing yoga, or relaxing at home. I highly recommend it to anyone looking to improve their breathing and well-being. It's a simple and effective tool for increasing your mindfulness. (Read Latest Reviews)
- 2Moksha Anxiety Whistle Necklace ($39.99 - Amazon) - The Moksha Anxiety Whistle Necklace is a great tool for those looking to manage their anxiety. The necklace is designed to be worn throughout the day, and it features a small whistle that can be used to help you focus and relax. (Read Latest Reviews)
- 3The Mouna Mind Anxiety Necklace ($28.97) - Perfect for helping individuals with anxiety manage their symptoms by focusing on their breathing. The necklace is worn around the neck and has a small, discreet breathing sensor that tracks the wearer's breath. By encouraging deep, slow breathing, the necklace aims to reduce anxiety and promote relaxation. (Read Latest Reviews)
Conclusion
So, there you have it! A few popular options available on Amazon that could help you start on your mindfulness journey. Remember, each crystal has its specific properties but regardless of your choice, it can still help you to be more present and mindful.
A mindfulness necklace can be a simple yet powerful tool to remind you of what's important: being in the present moment, observing your sensations, emotions and thoughts without judging them.