Child meditation

Top 10 Best Mindfulness Books For Kids

Written by Harry Bird

Best Mindfulness Books For Kids: Discovering Zen

Welcome to my review of the best mindfulness books for kids. Helping your child learn mindfulness meditation can have wide reaching benefits throughout their lives. In fact the benefits of meditation in general include, better behaviour, better attention, and improved immunity among many others.

Some of the best mindfulness for kids books are out there waiting for you and your children, but you may have no idea of where to start looking. Fear not –  I've done some digging and found some of the best mindfulness books for kids available online.

Take a look at my review of the Top 10 mindfulness for kids books that can help your little one become more mindful, leading to a happier mind, body and soul. With fun activities, cute pictures, and great techniques, these books might capture you and your child's attention from the very start and help your little one develop a more mindful lifestyle early on, helping them enjoy the benefits for many years to come.

Our Top 10

#1

1. Growth Mindset Activities For Kids By Esther Pia Cordova

Growth Mindset Activity Book For Kids

This incredible short book is an essential tool to teach kids the difference between “I can’t do this” and “I’m learning to do this.” Even though not all books include activities for children, this one makes sure all little ones are entertained while they’re learning.

The Growth Mindset book was written by experts who understand kids need to learn to face obstacles in a healthy way, even if they’re young. Therefore, all activities are designed to ensure children are motivated, mentally strong, and able to achieve their goals.

Overall, the Growth Mindset is a great book to educate and entertain children. It includes fun activities, cute pictures, and many things they might love from the first moment they open it.

5 of 5 stars

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#2

2. Breathe Like a Bear By Kira Willey

Breath like a bear mindfulness for kids

If you’re looking for an incredible compendium of mindfulness exercises for kids, Breathe Like a Bear might – pun intended – take your breath away.

Breathe Like a Bear is a fantastic choice because it’s full of exercises to teach children to manage their emotions, bodies, and to help them breathe consciously. 

It includes 30 different activities they can do, and it gets even better: the exercises are so simple that kids can do them everywhere. Regardless of whether they’re at school or home, they can practice mindfulness in a fun and effective way.

4 of 5 stars

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#3

3. Mindfulness Activities for Kids By Sally Arnold

Mindfulness activities for kids and their grown ups | Maladaptive Me

Many people understand the benefits of mindfulness, which is why they want to make sure their children take advantage of them. With Mindfulness Activities for Kids, your young ones might enjoy the many benefits of this wonderful practice.

Mindfulness Activities for Kids is a book designed for kids and their parents or guardians. It includes 40 activities for them to do together, which may help them strengthen their bond, improve their resilience and emotion-management skills, and reduce their stress and anxiety levels.

Anyone can benefit from Mindfulness Activities for Kids, even if they’ve never practiced mindfulness before. The book includes a guide for beginners, as well as exercises to reduce stress, anxiety, and activities to be more creative!

3.5 of 5 stars

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4. Mindfulness Workbook for Kids By Hannah Sherman, LCSW

Mindfulness Workbook For Kids | Maladaptive Me

Sometimes, you need a book to help your kids start their journey with mindfulness. Finding the right one can be challenging since you may not know which one to choose. 

However, the Mindfulness Workbook for Kids is a great alternative for beginners. This book can help children understand the basics of mindfulness, how practicing it can help them, and some simple strategies they can implement in their daily lives.

Furthermore, children get fantastic techniques to manage common problems, for example, anger, impulsiveness, anxiety, concentration, and focus.

Lastly, children who use the Mindfulness Workbook can learn a lot of things. After completing the workbook, they may understand how to stay calm even when they face obstacles, how to manage their worries and fears, make good choices, and much more.

3.5 of 5 stars

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5. Breathing Is My Superpower By Alicia Ortego

Breathing Is My Superpower | Maladaptive Me

One of our absolute favourite books to help children deal with anger is Breathing Is My Superpower. Even though emotion management is many parents’ obstacle when they’re raising their children, this book can help them.

With Breathing Is My Superpower, children can learn to regulate their behavior. If they’re feeling angry, stressed, or upset, they may understand how to act, which is an essential skill when you’re growing up.

The book’s main character is Sofia, who teaches young ones how to control their breathing, regardless of where the children are. 

3.5 of 5 stars

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6. Ultimate Mindfulness Activity Book By Christian Bergstrom

Ultimate Mindfulness Activity Workbook | Maladaptive Me

Some people are deeply committed to mindfulness. It’s completely understandable – mindfulness is amazing, obviously. If you feel identified with that, you might want a huge activity book that’s perfect for children.

Fortunately, the Ultimate Mindfulness Activity Book is here, and it comes with no less than 150 exercises to help kids start and maintain a steady mindfulness practice. It’s easy to understand, entertaining, and it includes a lot of things you may not want to miss.

The Ultimate Mindfulness Activity Book has an extensive guide to begin and sustain a mindfulness practice, as well as the aforementioned 150 exercises. Additionally, it includes a free audio course for grown-ups, which is ideal if you want to learn how to share the benefits of mindfulness.

3.5 of 5 stars

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7. Mindfulness Journal for Kids By Hannah Sherman, LCSW

Mindfulness Journal For Kids | Maladaptive Me

Kids can become more mindful with the Mindfulness Journal. With this fun book, children can exercise their writing skills as they also learn important skills, such as facing obstacles with calm, managing their emotions, and much more.

Activities in this book are specifically designed for kids, and they include relevant topics for them, for example, their school life, friends, and family. Children can complete the activities by themselves or getting help from an adult – it’s up to them!

3.5 of 5 stars

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8. Mindfulness for Little Ones By Heidi France

Mindfulness For Little Ones | Maladaptive Me

Toddlers can also practice mindfulness and learn essential skills, and they can do it in a fun way if they use the Mindfulness for Little Ones book.

Early Child Development experts designed the Mindfulness for Little Ones book, which is full of incredible activities to help kids develop empathy, self-awareness, and a calm mindset.

Even though children of ages two to five may not understand as much about the world as older kids, they can still enjoy the benefits of mindfulness, learn mindful breathing, and much more. This book teaches the young ones to use the words they can say instead of throwing tantrums, and it has wonderful and fun activities they might love.

3.5 of 5 stars

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9. Mindfulness Activities for Kids

3 Minute Kids Jounal | Maladaptive Me

Gratitude is so important to cultivating a more mindful headspace. Children often have many thoughts inside their heads, even if it doesn’t seem like it. They have to think about school, friends, family, extracurricular activities, and much more. Thus, journaling might be a great way for them to vent out their feelings and manage their emotions.

With the 3 minute gratitude journal for kids, children can easily learn how to listen to their minds and bodies when they’re going through stressful moments. Each journal has simple sections, and it includes motivational quotes, fun activities, and much more.

3 of 5 stars

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10. Mindfulness Activities for Kids By Winnie Kinder

Calm Minfulness For Kids | Maladaptive Me

Calm is a fantastic book to teach kids to focus their thoughts and be aware of the world around them. Although children have a lot to learn, with the mindfulness activities in this book, they can notice their feelings, thoughts, and manage them while also having fun.

Kids get different activities when they flip through the pages of Calm. They can understand how to practice mindful eating, why it’s important to be in touch with nature, and they can even use the back of the book as a journal to take notes of their own feelings and perceptions.

3 of 5 stars

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Conclusion

Choosing the best mindfulness books for kids from the top 10 can be difficult, especially if you want your children to learn and have fun at the same time. 

However, the benefits are huge and if you get your children into the practice of meditation early on it will have a profound effect on their abilities in life. We hope you have found the best mindfulness books for kids and a meditation activity book your children will love.

Thank you for reading!

About the Author

A Husband, father of 6 and musician, Harry decided to create BirdnSoul to share his mindful journey with the world, and help others become more mindful in their daily lives.

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