Mindfulness TED Talks: Discovering Calm
Hey, are you on the lookout for some seriously inspiring TED talks to take your mindfulness practice to the next level?
Well, good news! As someone who's been practicing mindfulness for a while, I've personally scoured through some of best mindfulness TED talks you can find anywhere online.
I'm super excited to share with you my top 7 picks that are sure to leave you feeling more centered, focused, and present in your everyday life.
Trust me, these talks aren't your average boring lectures. They're delivered by experts in the field who have a knack for captivating their audience with relatable stories, humor, and practical advice.
So, whether you're a seasoned mindfulness pro or just getting started, these talks will give you valuable insights to deepen your practice and help you stay present in the moment. Let's dive in!
My Top Pick
After years of practicing mindfulness in my own life, I can confidently say that my favorite TED talk on the subject is "All it Takes is 10 Mindful Minutes" by Andy Puddicombe.
It's a talk that's close to my heart because Puddicombe shares his personal story of how mindfulness helped him cope with difficult times, and offers practical tips for incorporating mindfulness into our daily lives.
His delivery is engaging and relatable, and he breaks down mindfulness in a way that anyone can understand.
To curate this list of the 7 most inspirational mindfulness TED talks, I spent a few hours scouring the internet and watching TED talks. I wanted to bring you talks that not only resonate with me personally, but that have also had a positive impact on others.
These talks cover a range of topics, from the science behind mindfulness to the benefits of mindfulness for children.
So whether you're a seasoned practitioner or just starting out on your mindfulness journey, there's something for everyone in this list.
Let's dive in and explore the 7 most inspirational mindfulness TED talks.
1. Andy Puddicombe: All it takes is 10 mindful minutes Andy Puddicombe
A former Buddhist monk and the founder of the Headspace app, delivers a talk that serves as an excellent introduction to mindfulness. He speaks about the importance of taking just 10 minutes out of our busy days to be mindful and present in the moment. Andy's calm and engaging presence will inspire you to try mindfulness and take the first step towards a more fulfilling life.
2.Louie Schwartzberg: Nature. Beauty. Gratitude.
Louie Schwartzberg, a nature filmmaker and photographer, shares his breathtaking work and encourages us to appreciate the beauty of nature that surrounds us. Louie's talk is a reminder to slow down and take a moment to appreciate the simple things in life. He also discusses how mindfulness and gratitude can enhance our lives and bring us closer to nature.
3. Shauna Shapiro: The Power of Mindfulness
Shauna Shapiro, a mindfulness expert and psychologist, discusses the power of mindfulness in transforming our lives. She speaks about how mindfulness can help us build resilience, improve our relationships, and enhance our overall well-being. Shauna also shares her personal story of how mindfulness has helped her through difficult times.
4. Sara Lazar: How Meditation Can Reshape Our Brains
Sara Lazar, a neuroscientist, discusses her research on how meditation can reshape our brains. She explains how mindfulness meditation can increase the thickness of the prefrontal cortex, the part of the brain responsible for decision-making and self-awareness. Sara's talk is a fascinating exploration of the science behind mindfulness and meditation.
5. Matthieu Ricard: The Habits of Happiness
Matthieu Ricard, a Buddhist monk and author, shares his wisdom on how to cultivate happiness through mindfulness and compassion. He discusses the importance of training our minds to focus on positive thoughts and emotions and how this can transform our lives. Matthieu's talk is a powerful reminder that happiness is within our reach, and mindfulness can help us get there.
6. Diana Winston: The Practice of Mindfulness
Diana Winston, a mindfulness expert and author, shares her insights on the practice of mindfulness. In one of the most popular ted talks on mindfulness, Diana explains how mindfulness can help us become more present in our daily lives, improve our relationships, and manage stress and anxiety. Diana's talk is a practical guide to incorporating mindfulness into our daily routines.
7. Zindel Segal: The Mindful Way Through Depression
Zindel Segal, a psychologist and author, discusses the power of mindfulness in treating depression. He explains how mindfulness-based cognitive therapy can help individuals with depression break free from negative thought patterns and find a new perspective on life. Zindel's talk is an inspiring message of hope for anyone struggling with depression.
Conclusion
Mindfulness can be a life-changing practice, and these TED talks offer valuable insights into how it can transform our lives.
From Andy Puddicombe's introduction to mindfulness to Zindel Segal's exploration of mindfulness-based cognitive therapy, these talks cover a range of topics that are sure to inspire and motivate you.
Whether you are new to mindfulness or an experienced practitioner, these talks offer something for everyone. So, take some time to watch these talks, and you may just find the inspiration you need to start or deepen your mindfulness practice.
As a final note, we would like to remind you that the best way to experience the benefits of mindfulness is to practice it regularly. You can find a variety of guided meditations and mindfulness exercises online, or you can try out a mindfulness app like Headspace or Calm.
Feel free to check out our very own Youtube channel where you can find a range of different meditations for anyone looking to get started.
With regular practice, you can cultivate greater peace, happiness, and well-being in your life.